Therapy can benefit anyone interested in self-improvement, feeling stuck, or facing challenges they’re not sure how to overcome. It’s a proactive step toward mental wellness, whether you’re dealing with specific issues like anxiety or depression or seeking personal growth and better coping strategies.

Your first session is an opportunity for us to get to know each other and for you to share what brings you to therapy. We’ll discuss your goals, background, and any specific challenges you’re facing. It’s also a chance for you to ask questions and see how therapy can be tailored to your needs.

Most therapy sessions are 50 minutes long. However, certain types of sessions, like some group therapies or intensive sessions, may be longer. We’ll always inform you about session lengths ahead of time.

Yes, therapy is a confidential process, and your privacy is of utmost importance to us. There are a few legal exceptions to confidentiality, which we’ll explain during our first session.

The frequency of therapy sessions depends on your individual needs and goals. We typically recommend starting with weekly sessions and adjusting as we make progress.